This cool-down lower body stretch routine has some of the go-to stretches that I do after runs, walks and leg workouts. I added a cheeky hamstring stretch as my hamstrings felt tight! Feel free to pause the video if you want to hold a particular stretch for longer. One side of the body may need…
5 minute Standing Pilates workout
This standing Pilates workout will challenge your balance and focus. I’ll be the first to admit that my balance is not the best (as you’ll see in the video). However, it’s not about moving perfectly. Pilates helps us move better! Feel free to use a chair or a wall for support. The fewer layers between…
Pilates Glute Workout at Home (Beginner no Equipment Needed)
If you’re looking for a Pilates glute workout that you can do at home and is suitable for beginners, then look no further. I’ve designed this side-lying routine for beginners; moreover, it’s ideal for small spaces. This is a 5 minute workout routine which you can do alone or in addition to your current routine….
Black Content Creator Interview ft. Sophia Brown | Challenges, Tips and Finding Balance
I caught up with my good friend Sophia Brown aka Velvet Jones. Sophia is a black content creator and we caught up to chat about creativity and all the challenges it brings. We had a very honest and open discussion and Sophia shared how she got into burlesque and honed all of her wonderful skills…