Hands up if you’ve ever set yourself a goal only to scrap it or even forget it before completion. We may even pretend we never even set the goal in the first place. We know we set the goal for a reason, but we don’t even know where to start. So we seek out distractions,…
The Importance of Staying Hydrated
Water is essential to the maintenance of life. Our bodies are around 60% water. That said, water content varies throughout the different tissues in the body. For example, blood is around 90%, muscles 75%, bones 25% and fat cells are 5% water. Without adequate hydration, we limit our ability to transport nutrients and oxygen to…