Category: Podcast
Understanding Menstrual Health: Body Literacy, Nutrition and Breaking Stigmas
Growing Up Black In The UK and Navigating Dual Cultures: A Conversation with Anyika Onuora
Trauma: It’s Not Just One Type
In this first episode of my new podcast, Big T, little tea, I’m talking about what trauma is and the impact it has. I explain the role of maladaptive coping mechanisms and share some of my own experiences of trauma.
Pilates is For Everyone
Saying Pilates is for everybody is not the same as making Pilates for all bodies. The Pilates industry, much like the rest of the fitness industry, can often present a specific aesthetic. One that doesn’t truly reflect the people I see in my classes. This often creates a barrier for many people trying out Pilates…