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Kaysha Thomas

Nutrition + Pilates

Are you seeking a healthier relationship with food and your body?

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Adopting an anti-diet approach can help improve mental health, as it fosters a positive relationship with food and one's body. In our diet obsessed society, weight loss has become a synonym to well-being. The diet industry feeds us with unrealistic “quick fixes” that often lead to a harmful cycle of restriction, guilt, and disordered eating. By shifting our focus from external measures like weight and appearance to internal cues of hunger, fullness, and satisfaction, we can develop a healthier and more sustainable relationship with food. An anti-diet approach promotes self-compassion and allows us to honour our unique needs, nourish our bodies without guilt, and cultivate a truly healthy relationship with food, our bodies and exercise.

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“A radical self-love world is a world free from the systems of oppression that make it difficult and sometimes deadly to live in our bodies.” ~ Sonya Renee Taylor

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Popular Blog Posts

What to do After Purging (plus some resources)

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Purging through vomiting is a common eating disorder behaviour in people with bulimia nervosa and anorexia purging-type. Despite the temporary relief it provides, purging itself often leaves you feeling wiped-out, uncomfortable and “unclean”. It’s hard. Hard on your mind and…

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