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Adopting an anti-diet approach can help improve mental health, as it fosters a positive relationship with food and one's body. In our diet obsessed society, weight loss has become a synonym to well-being. The diet industry feeds us with unrealistic “quick fixes” that often lead to a harmful cycle of restriction, guilt, and disordered eating. By shifting our focus from external measures like weight and appearance to internal cues of hunger, fullness, and satisfaction, we can develop a healthier and more sustainable relationship with food. An anti-diet approach promotes self-compassion and allows us to honour our unique needs, nourish our bodies without guilt, and cultivate a truly healthy relationship with food, our bodies and exercise.

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Understanding Menstrual Health: Body Literacy, Nutrition and Breaking Stigmas

July 10, 2023 By Kaysha Thomas

Ever felt like you were in the dark about your own menstrual cycle? I certainly have, and that’s why I invited the amazing Le’Nise Brothers to shed some light on the subject with us. Le’Nise is a nutritionist specialising in…

What to do After Purging (plus some resources)

February 16, 2023 By Kaysha Thomas

Purging through vomiting is a common eating disorder behaviour in people with bulimia nervosa and anorexia purging-type. Despite the temporary relief it provides, purging itself often leaves you feeling wiped-out, uncomfortable and “unclean”. It’s hard. Hard on your mind and…

Holiday Overload? Here’s How to Handle Food, Family, and Festivities (Even When Diet Talk Starts)

December 23, 2022 By Kaysha Thomas

Food-focused celebrations—like religious holidays, weddings, or birthdays—can feel overwhelming. The anxieties around diet and body talk, fears of comments about your food choices and family dynamics can provoke intense emotional reactions. You want to enjoy the celebrations but feel guilt,…

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Nutrition + Pilates

Are you seeking a healthier relationship with food and your body?

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Hello, I'm Kaysha

“A radical self-love world is a world free from the systems of oppression that make it difficult and sometimes deadly to live in our bodies.” ~ Sonya Renee Taylor

Popular Blog Posts

Understanding Menstrual Health: Body Literacy, Nutrition and Breaking Stigmas

What to do After Purging (plus some resources)

Holiday Overload? Here’s How to Handle Food, Family, and Festivities (Even When Diet Talk Starts)

AWESOME CONTENT

kayshathomas

Kaysha Thomas

A Space for Body Libreration

Nutrition + Pilates

Are you seeking a healthier relationship with food and your body?

Services

Blog

Shop

Meet your Coach

Hello, I'm Kaysha

“A radical self-love world is a world free from the systems of oppression that make it difficult and sometimes deadly to live in our bodies.” ~ Sonya Renee Taylor

Popular Blog Posts

AWESOME CONTENT

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Kaysha Thomas

A Space for Body Libreration