Trauma-Informed
Nutrition & Pilates for Mental Health Recovery
Work with Kaysha
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1:1 Coaching
Personalised online Pilates or Nutrition sessions, designed to support your healing, recovery, and well-being—at a pace that works for you.
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Pilates Online
Private group, and online classes, these sessions focus on strength, mobility, and body awareness in a way that feels supportive and intuitive. Move in a way that works for you, with a focus on inclusivity and embodiment.
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Online Workshops
Launching in June 2025, these interactive monthly workshops will focus on key recovery topics, providing practical tools and a supportive space for healing. Held on the last Tuesday of every month.
“Being different is difficult in a world that tells us there is a ‘normal’.”
— Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love
Reach out.
I hope to support you in discovering what’s possible when food no longer consumes your thoughts—when you have the energy, mental clarity, and self-compassion to fully engage in life and pursue what truly matters to you.
I typically respond to messages within 48 hours, and I look forward to hearing from you.