I definitely learned a lot from this conversation and so I hope you get something out of it too. Nicola Haggett (she/her) is a Body Trust Coach, Mentor, & Facilitator. She helps folks to unlearn body shame, rebuild self-trust, and have a more compassionate, connected, and nourishing relationship with their “here and now” body. Nicola is a professionally trained, experienced and compassionately curious Coach, Certified Body Trust® Provider, Intuitive Eating Counsellor, and Open Heart Project Meditation Instructor.
She describes herself as fat (a word she has reclaimed as a neutral descriptor for her body) and her lived experience as a fat person are an important part of what she brings to her work. Nicola believes that it’s possible to nourish, care for, and build trust with your body, despite living in a culture that tells you that you need to shrink to fit in. She sees clients online from her home in East London, where she lives with her husband, Ricky, and their two kids.
You can find her at nicolahaggett.com or follow her at instagram.com/nicolahaggett
Resources mentioned in the video:
Brené Brown interview with Sonya Renee Taylor: https://brenebrown.com/podcast/brene-…
Sonya Renee Taylor’s Book ‘The Body is Not an Apology’: https://www.amazon.co.uk/Body-Not-Apo…
Be Nourished: https://benourished.org/
Dr Asher Larmie – The Fat Doctor: https://www.fatdoctor.co.uk/
Aubrey Gordon – Your Fat Friend: / yrfatfriend
Aubrey’s book – What we Don’t Talk About When we Talk About Fat: https://www.amazon.co.uk/What-Dont-Ta…
