This cool-down lower body stretch routine has some of the go-to stretches that I do after runs, walks and leg workouts. I added a cheeky hamstring stretch as my hamstrings felt tight! Feel free to pause the video if you want to hold a particular stretch for longer. One side of the body may need…
Category: Pilates
5 minute Standing Pilates workout
This standing Pilates workout will challenge your balance and focus. I’ll be the first to admit that my balance is not the best (as you’ll see in the video). However, it’s not about moving perfectly. Pilates helps us move better! Feel free to use a chair or a wall for support. The fewer layers between…
Pilates Glute Workout at Home (Beginner no Equipment Needed)
If you’re looking for a Pilates glute workout that you can do at home and is suitable for beginners, then look no further. I’ve designed this side-lying routine for beginners; moreover, it’s ideal for small spaces. This is a 5 minute workout routine which you can do alone or in addition to your current routine….
20 Minute Gentle Pilates for Beginners (No Equipment Needed)
Join me for this gentle Pilates class for beginners. The focus of the class is to move your body in a way that feels kind and compassionate. The moves in this class are suitable for complete beginners. Each move is repeated 3-6 times. I have added a voiceover track. Don’t worry about following every instruction…