The Nervous System Regulation Toolkit for Binge Eating Recovery
A calming, 60-page somatic workbook to help you interrupt binge urges, ease anxiety, and reconnect with your body—without relying on willpower.
This trauma-informed toolkit guides you through understanding your nervous system, recognising your state, and using practical, body-based tools to self-soothe in the moment. Perfect for anyone navigating emotional eating, overwhelm, or recovery from disordered patterns.
A calming, 60-page somatic workbook to help you interrupt binge urges, ease anxiety, and reconnect with your body—without relying on willpower.
This trauma-informed toolkit guides you through understanding your nervous system, recognising your state, and using practical, body-based tools to self-soothe in the moment. Perfect for anyone navigating emotional eating, overwhelm, or recovery from disordered patterns.
A calming, 60-page somatic workbook to help you interrupt binge urges, ease anxiety, and reconnect with your body—without relying on willpower.
This trauma-informed toolkit guides you through understanding your nervous system, recognising your state, and using practical, body-based tools to self-soothe in the moment. Perfect for anyone navigating emotional eating, overwhelm, or recovery from disordered patterns.
