Body image struggles aren’t just about self-confidence, they’re deeply connected to the messages we receive about our bodies and how we experience them in the world. Pilates is often sold as a way to sculpt a ‘better’ body, but what if it could be something more? In this post, we explore body image through an intersectional lens and uncover how Pilates can help you reconnect with your body, build trust, and shift away from harmful narratives. This isn’t about aesthetics, it’s about liberation