Hi, I’m kaysha (she/her),
Registered Nutritionist (MSc, mBANT), Pilates Instructor, and recovery coach. I help people like you break free from dieting, heal their relationship with food and exercise, and build a balanced, nourishing lifestyle—without the guilt, restriction, or constant food obsession.
My Journey: From Diet Culture to Food Freedom
When I first became a nutritional therapist in 2010, I thought I was helping people by giving them meal plans, “clean eating” guidelines, and lists of foods to avoid. Clients saw results… temporarily. But sooner or later, they would revert back to their previous eating behaviours.
The truth?
The protocols I was giving them were exactly as I had been taught in my training but they were not sustainable.
I knew this both as a practitioner and personally. Because I was stuck in the same cycle. Despite all my knowledge, I lived my life on a diet—constantly thinking about food, battling hunger, and chasing the next diet trend.
It wasn’t until I started questioning the beliefs I had about my body and health that everything changed. I let go of diet culture’s rules and discovered what true nourishment looked like—for both my body and mind.
My energy was balanced (no more afternoon dips), my digestion improved (tmi, but daily poops!), my skin looked less parched, and most importantly, I stopped obsessing over food.
I finally felt free. I wasn’t hungry every second of the day.
What If Food Wasn’t a Battle?
If you’re tired of feeling stuck in cycles of restriction, guilt, and body dissatisfaction, you’re in the right place.
Whether you’re healing from disordered eating, an eating disorder, or simply seeking peace with food and your body, I’m here to support you every step of the way. My approach is personal, evidence-based, and deeply compassionate.
Together, we’ll shift your focus from number on the scales and restriction to true well-being—helping you reconnect with your body’s signals, nourish yourself without stress, and embrace movement in a way that feels respectful to your body.
Ready to Start Your Journey?
You don’t have to do this alone. Book a free 30-minute exploration call today, and let’s talk about where you are, where you want to be, and how we can work together to help you find freedom with food and your body.
Click below to book your free call.
My Approach
Adopting an anti-diet, embodied approach can significantly improve mental well-being by fostering a more intuitive, compassionate relationship with food and your body.
In a society obsessed with dieting, weight loss is often falsely equated with health. The diet industry sells us unrealistic “quick fixes” that keep people trapped in a cycle of restriction, guilt, and disordered eating. But true well-being isn’t about following rigid external rules—it’s about reconnecting with your body’s natural signals and learning to trust its wisdom.
By shifting the focus from weight and appearance to internal cues like hunger, fullness, and satisfaction, we create a more sustainable, nourishing way of eating. This embodied approach goes beyond food choices—it acknowledges how nervous system dysregulation can shape eating patterns, cravings, and exercise behaviors. Chronic stress, trauma, and an overactive fight-or-flight response can disconnect us from our body’s natural signals, making it harder to trust hunger, fullness, and rest.
By fostering self-compassion, body trust, and mindful movement, we can begin to regulate the nervous system, re-establish safety within the body, and develop a relationship with food and exercise that feels truly supportive, not punishing. This approach allows you to care for yourself in a way that aligns with your unique needs—without guilt, restriction, or self-judgment.
Trauma-Informed
A trauma-informed approach is rooted in trust, choice, and collaboration, empowering you to take an active role in your healing. It honors your individual strengths and resilience, fostering a sense of safety and self-agency. At its core, this approach is built on compassion and validation, ensuring that you feel heard, respected, and supported every step of the way.
Gentle Nutrition
Gentle nutrition is a balanced, flexible, and mindful way of nourishing your body—free from rigid rules or restrictions. It encourages you to tune into your body’s needs, enjoy a diverse range of foods, and prioritize both pleasure and well-being over perfection. By embracing this approach, you cultivate a more sustainable, joyful relationship with food—one that supports both physical health and emotional well-being.