I caught up with my good friend Sophia Brown aka Velvet Jones. Sophia is a black content creator and we caught up to chat about creativity and all the challenges it brings. We had a very honest and open discussion and Sophia shared how she got into burlesque and honed all of her wonderful skills…
Category: Podcast
Body Liberation – Unlearn body shame and anti-fat bias (expert interview + tips)
Eating Disorder Recovery In The Black Community
Alishia McCullough (she, her) is a millennial Licensed Clinical Mental Health Therapist and National Certified Counselor currently residing in North Carolina. She is also an independently published author of the book Blossoming. Alishia is passionate about anti-racism, racial healing, and decolonization within eating disorders. She is motivated to increase access and create spaces for black,…
Trauma and Somatic Experiencing – An interview with Shaun Brooking
I interviewed Shaun Brooking to find out more about his work in Somatic Experiencing. We talked about Shaun’s experience as an elite athlete, how he supported his physical and mental health through different therapies. We touch on generational trauma and Shaun explains how trauma shows up in the work that he does. At the end…