· In: Podcast, Racial Healing
Ever felt like you were in the dark about your own menstrual cycle? I certainly have, and that’s why I invited the amazing Le’Nise Brothers to shed some light on the subject with us. Le’Nise is a nutritionist specialising in…
In this first episode of my new podcast, Big T, little tea, I’m talking about what trauma is and the impact it has. I explain the role of maladaptive coping mechanisms and share some of my own experiences of trauma.
The relationship between exercise and health is not always as positive, despite the wealth of evidence that exercise protects against many health conditions. The social and scientific sanctioning of exercise as beneficial for health can often mask its unhealthy side….
Purging through vomiting is a common eating disorder behaviour in people with bulimia nervosa and anorexia purging-type. Despite the temporary relief it provides, purging itself often leaves you feeling wiped-out, uncomfortable and “unclean”. It’s hard. Hard on your mind and…
