If you’re looking for a Pilates glute workout that you can do at home and is suitable for beginners, then look no further. I’ve designed this side-lying routine for beginners; moreover, it’s ideal for small spaces. This is a 5…
· In: Pilates
I caught up with my good friend Sophia Brown aka Velvet Jones. Sophia is a black content creator and we caught up to chat about creativity and all the challenges it brings. We had a very honest and open discussion…
Join me for this gentle Pilates class for beginners. The focus of the class is to move your body in a way that feels kind and compassionate. The moves in this class are suitable for complete beginners. Each move is…
Alishia McCullough (she, her) is a millennial Licensed Clinical Mental Health Therapist and National Certified Counselor currently residing in North Carolina. She is also an independently published author of the book Blossoming. Alishia is passionate about anti-racism, racial healing, and…
Self-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible to burnout, mental, physical and emotional distress. By taking some time out to engage in self -care we can…
