I interviewed Shaun Brooking to find out more about his work in Somatic Experiencing. We talked about Shaun’s experience as an elite athlete, how he supported his physical and mental health through different therapies. We touch on generational trauma and…
How to Prepare for Lockdown With an Eating Disorder
If you already suffer from mental health illnesses such as anxiety or OCD, it’s likely that the news about coronavirus COVID-19 will impact how you cope. You might not even realise you’re struggling as your response to feeling all consumed…
Simple Goal Setting Technique
Hands up if you’ve ever set yourself a goal only to scrap it or even forget it before completion. We may even pretend we never even set the goal in the first place. We know we set the goal for…
The Importance of Staying Hydrated
Water is essential to the maintenance of life. Our bodies are around 60% water. That said, water content varies throughout the different tissues in the body. For example, blood is around 90%, muscles 75%, bones 25% and fat cells are…
