Do you worry that regular exercise will always be something you struggle with? It’s a common issue for many who have spent many years using exercise as a means to shrink their body. If you’re struggling to fit exercise into…
31+ Journal Prompts to Lock in Your 2023 Goals
It’s a new year, and you’re ready to do things differently. Ready to start afresh. So, naturally, you make a New Year’s resolution or two. This time, in the hope that at least one of them makes it past February….
Holiday Overload? Here’s How to Handle Food, Family, and Festivities (Even When Diet Talk Starts)
Food-focused celebrations—like religious holidays, weddings, or birthdays—can feel overwhelming. The anxieties around diet and body talk, fears of comments about your food choices and family dynamics can provoke intense emotional reactions. You want to enjoy the celebrations but feel guilt,…
Pilates is For Everyone
Saying Pilates is for everybody is not the same as making Pilates for all bodies. The Pilates industry, much like the rest of the fitness industry, can often present a specific aesthetic. One that doesn’t truly reflect the people I…
Easy Cool Down Stretches to Add to Your Workout Routine
This cool-down lower body stretch routine has some of the go-to stretches that I do after runs, walks and leg workouts. I added a cheeky hamstring stretch as my hamstrings felt tight! Feel free to pause the video if you…
5 minute Standing Pilates workout
This standing Pilates workout will challenge your balance and focus. I’ll be the first to admit that my balance is not the best (as you’ll see in the video). However, it’s not about moving perfectly. Pilates helps us move better!…
