This cool-down lower body stretch routine has some of the go-to stretches that I do after runs, walks and leg workouts. I added a cheeky hamstring stretch as my hamstrings felt tight!
Feel free to pause the video if you want to hold a particular stretch for longer. One side of the body may need longer than the other (my right side is always tighter than my left).
Let me know in the comments if you would like a long stretch routine or any modifications to the ones I have shown today.
I really hope this is helpful. It’s so important that we stretch after workouts.
