If you’re looking for a Pilates glute workout that you can do at home and is suitable for beginners, then look no further. I’ve designed this side-lying routine for beginners; moreover, it’s ideal for small spaces. This is a 5 minute workout routine which you can do alone or in addition to your current routine. Either way, if you’re looking for a Pilates glute workout without equipment, this video is for you!
*Disclaimer*
Please take note of the following precautions before taking the class.To reduce and avoid the risk of injury, you will need to check with your doctor before beginning the class.
By participating in the classes you are doing so at your own risk. Kaysha Thomas will not be responsible or liable for any injury or harm you sustain due to her Pilates routines.
If at any point you feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical attention. Please use good judgment and common sense when taking the class. Consider your level of ability and choose the appropriate level of exercise. Please rest when you need to.
Chapters
00:00 Introduction
00:17 The set-up
01:12 First leg: Side leg lift x8
01:39 First leg: Leg back and forward x8
02:13 First leg: Leg circle forwards x8
02:44 First leg: Leg circle backwards x8
03:25 Set up for the second side
03:49 Second leg: Side leg lift x8
04:17 Second leg: Leg back and forward x8
04:52 Second leg: leg: Leg circle backwards x8
05:19 Second leg: Leg circle forwards x8
05:50 Rest position
