Self-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible to burnout, mental, physical and emotional distress. By taking some time out to engage in self -care we can ease anxiety and depression, be more resilient to stress, improve concentration, reduce anger, increase happiness…
Category: Blog
How to Prepare for Lockdown With an Eating Disorder
If you already suffer from mental health illnesses such as anxiety or OCD, it’s likely that the news about coronavirus COVID-19 will impact how you cope. You might not even realise you’re struggling as your response to feeling all consumed by it can make you disconnect altogether. It’s important to check in with yourself and…
Simple Goal Setting Technique
Hands up if you’ve ever set yourself a goal only to scrap it or even forget it before completion. We may even pretend we never even set the goal in the first place. We know we set the goal for a reason, but we don’t even know where to start. So we seek out distractions,…
The Importance of Staying Hydrated
Water is essential to the maintenance of life. Our bodies are around 60% water. That said, water content varies throughout the different tissues in the body. For example, blood is around 90%, muscles 75%, bones 25% and fat cells are 5% water. Without adequate hydration, we limit our ability to transport nutrients and oxygen to…