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Mastering Creativity: A Young Visionary’s Journey ft. Bashiie

April 13, 2024 · In: Podcast, Racial Healing

In: Podcast, Racial Healing

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Black Content Creator Interview ft. Sophia Brown | Challenges, Tips and Finding Balance

Understanding Menstrual Health: Body Literacy, Nutrition and Breaking Stigmas

Trauma: It’s Not Just One Type

Understanding Menstrual Health: Body Literacy, Nutrition and Breaking Stigmas

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Friday funnies 😝 #blackmentalhealthadvocate #

Friday funnies 😝

#blackmentalhealthadvocate #fundayfriday #memesforyou #relateablememes

Getting started with Pilates | In this week’s vi

Getting started with Pilates | In this week’s video over on YouTube I shared some tips for getting started with Pilates 🥰 What did you wish you knew at the beginning of your Pilates journey?

#pilatesinstructor #pilateslovers💕 #ilovepilates #beginnerpilates #blackgirlpilates

That’s it, that’s the post 🥹 #blackmentalh

That’s it, that’s the post 🥹

#blackmentalhealthadvocate #blackmentalhealthmatters #blackmentalhealth #blackwomenhealing

Easy is not lazy, it’s accessible | A conversati

Easy is not lazy, it’s accessible | A conversation I often have with my nutrition clients is creating ease around their meals.

Different aspects of nutrition can be challenging to different people. Some may get overwhelmed with making food choices, food shopping, preparing food, the cooking process or eating their meal.

A lot of conversations around nutrition often miss accessibility. This feeds into internalised messages around what meals “should” looks like or the demonisation of convenience foods can create extra stress around meals.

A person’s nutritional needs are as individual.

Making feeding yourself easy is not lazy, it’s acknowledging, honouring and meeting your needs 🩷

🎨 Art credit: @disabled.daisy

#ptsdrecovery #eatingdisordersupport #neurodiversity #nutritionformentalhealth

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