Hello! I’m Kaysha.

I’m a Nutritional Therapist, Pilates Instructor, writer and health coach dedicated to helping you reach you build a strong and healthy body that will help you perform at your personal best.
Eating well and maintaining optimal health isn’t as easy as it seems. We are surrounded by conflicting information and impractical advice. It’s so easy to hop from one diet to the next and get stuck on a diet-binge cycle. Moreover, current sociocultural norms have put a lot of moral value on the kinds of foods we eat. It eventually just becomes all consuming. You begin to feel stuck and your motivation dwindles along with your self-worth.

You are not broken.

My work is about helping people form a healthy relationship with food and exercise. It’s about learning to find the balance between fuelling your body for performance and enjoying the food you eat without guilt. I focus on 3 core areas: Nutrition and Lifestyle for Performance, Functional Pilates and Healing Body Image.

buy brand Seroquel I am a Registered Nutritional Therapist and Certified Pilates Instructor with a private practice in Chelsea, Marylebone and Kensington.

I’m a lifelong learner.

see I studied at the Institute for Optimum Nutrition, London, for four years in order to achieve my Nutritional Therapy Diploma before graduating in 2010. In 2015, I decided to increase my skillset by training with BASI Pilates UK. I’m now studying to gain an MSc in Sports Nutrition.

I have so many interests (more on that another time). But when it comes to wellness my top 5 interests are:

  • Sports Performance Nutrition
  • Musculoskeletal Disorders
  • Eating Disorder Recovery
  • Mental Wellbeing
  • Functional Movement

Are you ready to take the first step towards being your personal best?

I believe in progress, not perfection. Matter of fact, perfection does not exist. We really do have to start where we are. Start taking steps, maybe it’s only a shuffle towards that goal. One thing is for sure, you cannot stand still.

When it comes to your wellbeing, what do you really, really want?

Whether you want to improve your sports performance in sports performance, or in any other area of your life, heal your relationship with food or gain confidence with your body image, I’m here to help.