Are you ready to banish obsessive food thoughts once and for all? 

Food doesn’t have to be scary. Food is more than just fuel. We use food to celebrate, socialise, show love, explore and more. We can use food to nourish and energise us without becoming obsessive and judgemental about it. I created this blog for anyone who wants to learn how to abandon destructive food and exercise behaviours and build a healthy lifestyle that is kind to their mind and body.

Hi I’m Kaysha

A registered Nutritional Therapist, Pilates Instructor and committed health coach dedicated to helping you increase your health whilst building a positive relationship with food and your body. 

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