Work with Me

ONLINE WEEKLY GROUP COACHING: ARE YOU READY TO FREE YOURSELF FROM RESTRICTION?

Find your balance whilst healing your relationship with food and your body. Whether you’re an elite athlete, recreational athlete, a busy entrepreneur, parent, corporate professional or student; nutrition is a key component to your success.

But that’s not all…

Food is more than just fuel. We use food to celebrate, socialise, show love, explore and more. Restrictive diets don’t just restrict your food and nutrient intake. Restrictive diets come with a restrictive mindset that takes away your freedom!

Online Group Programme

I absolutely love the

What’s Included:

  1. 8 women
  2. 8 weekly coaching calls
  3. 2 private 1:1 sessions with yours truly
  4. Email support to answer your questions
  5. Weekly mindfuness exercises 
  6. Weekly online Pilates class

Each session comes with a recording of a workshop for you to revisit or use if you’re unable to make a particular session.


HOW DO YOU KNOW IT IS RIGHT FOR YOU?

If…

  • You want to stop fearing and obsessing about food
  • You want to enjoy social events with out feeling anxious about food or your body
  • You want get rid of restrictive food rules 
  • You want to find a way to exercise that you truly enjoy
  • You’re tired of having to obsessively count, weigh and track your food
  • You want to feel free in every sense of the word

Then you are in the RIGHT (virtual) room!

You are not defined by your past. It’s time to abandon destructive behaviours and do something that will grant you the full and happy life you deserve.

Over time, with nutritional education, courage and patience, you can build a healthy relationship with food ad exercise. You deserve to eat the foods you truly love…Guilt free! 

Ready to start? Email me at hello@kayshathomas.com for more info.