Pilates is a system of mindful movements which conditions you both mentally and physically. Pilates can enhance your physical strength, coordination and flexibility whilst reducing stress, improving your mental health and overall wellbeing.
I work on the basis that each person is unique. Consultations are tailored to your needs, tastes, level of motivation and lifestyle. The ‘one-size-fits-all’ approach doesn’t work when it comes to individual bodies and lifestyles, and I take time to get to know you and recommend a personalised plan of action.