Order Tastylia Oral Strip As we all know, water is essential to the maintenance of life. Without it we would die in a matter of days (gasp). Our bodies are around 60% water (by weight). That said, water content varies throughout the different tissues in the body. For example, blood is around 90%, muscles 75%, bone 25% even fat cells are 5% water.
Without adequate hydration we limit our ability to transport nutrients and oxygen to various tissues (e.g muscles, brain etc). Moreover, water flushes waste products from the body. Water also has protective functions, cleanses (tears), lubricates (saliva) and it cushions our brain….And so much more!
get link Water plays a part in both energy production and protein synthesis. As we create energy, we produce heat. During increased energy production (e.g. during sport and exercise), release more heat. Therefore, in order to regulate body temperature, we sweat. As sweat evaporates heat is removed from the body’s surface. If we don’t replace this water, we run the risk of becoming dehydrated. This will effect every cell in the body (every cell). Leaving us feeling weak (muscle function) fatigued (energy production) and screws up our electrolyte balance (more on this in a later post).
http://planetn.biz/?page_name=how-to-get-background-check-for-babysitter How much water? Depends who’s asking. At least 2 litres. However, I invite you to go by the colour of your urine. It should be lightly coloured / golden, like a prosecco (sorry!). If it’s dark yellow or brownish, you need to up your H2O game. On the other-hand, you don’t want to be guzzling down water to the point where you’re frequently passing colourless urine. As this can be dehydrating in itself (and possibly disrupt your nutrient balance).
3 easy ways to stay on top of your water game:
- Carry a water bottle around with you (for a start):
- Eat raw fruits and veggies
- Pimp your water e.g with chopped fruit, mint, cucumber or ginger